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What are you doing on friday ? * Legs , i'm doing legs on friday -- all these quick workouts images are from Neilarey website - check it out - its awesome !

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

‘Rock Of Ages’ celebrates radical second anniversary at the Venetian Las Vegas

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/