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Tough-Mudder-Training.jpg (1327×1873)

Tough-Mudder-Training.jpg (1327×1873)

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Get Your WOD On - You'll Be So Glad You Did. http://bfitcrossfit.com/

Get Your WOD On - You'll Be So Glad You Did. http://bfitcrossfit.com/

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

Not a bad Crossfit workout.  Could also   have done with equal distance of paced running instead of   rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

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