www.facebook.com/excusesareonvacation

The Gym, Fear Not

Exactly.. It's a lifestyle, not a diet..

40 Things to Try When You Don't Want to Work Out

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

You'll get a lot more compliments...Love this! Great way to think of it!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

MY NEW SCREENSAVER...GOTTA PUSH WITHOUT THE EXCUSES

If you want it bad enough - it''ll happen! If not you'll find an excuse! Stop making excuses and join us !

I will beat her.

This is the most difficult thing we will ever do, but also the most rewarding. Each day I will beat my old self. I will get better. I will get healthy. I will fight and I WILL WIN!

This is so very true! I'm a complete advocate of clean eating. (not that i'm in compliance right now... c'mon, it's what the baby wants!)

Abs are made in the KITCHEN!!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Technically it's 4.16% but I still like this.

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

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