Great blog to get fitness tips and stay motivated..............I say this to people all the time!  It's so true!

Although cardio exercises are great ways to burn calories, building muscle is the only way to raise your metabolism permanently. The more muscle you have, the more calories you burn

Hubby sent this to me <3

My body is not ruined. I'm a tiger who earned my stripes! I like that because I sure do have stripes.