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.. our unconscious behaviors are hard to spot first, for the simple reason because they are unconscious. It is important not to suppress or avoid negative emotions. They are not really “negative” to begin with but we tend to judge them as “bad” or we identify so strongly with them that we think we are them. Non-reacting doesn’t mean suppressing, but feeling them consciously, being vulnerable and in order to do that we need to tune into our body.-Bernhard Guenther

.. our unconscious behaviors are hard to spot first, for the simple reason because they are unconscious. It is important not to suppress or avoid negative emotions. They are not really “negative” to begin with but we tend to judge them as “bad” or we identify so strongly with them that we think we are them. Non-reacting doesn’t mean suppressing, but feeling them consciously, being vulnerable and in order to do that we need to tune into our body.-Bernhard Guenther

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