Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

4,887 Likes, 119 Comments - Alexia Clark (@alexia_clark) on Instagram: “Move It Monday!  Exercise 1: 60seconds  Exercise 2: 20 reps each side  Exercise 3: 12 reps each…”

4,887 Likes, 119 Comments - Alexia Clark (@alexia_clark) on Instagram: “Move It Monday! Exercise 1: 60seconds Exercise 2: 20 reps each side Exercise 3: 12 reps each…”

20k Likes, 600 Comments - Gracyanne Barbosa (@graoficial) on Instagram: “Mais opções de #abs pra vocês Look @labellamafiabrasil #hardcoreladies #treinodagra…”

20k Likes, 600 Comments - Gracyanne Barbosa (@graoficial) on Instagram: “Mais opções de #abs pra vocês Look @labellamafiabrasil #hardcoreladies #treinodagra…”

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat, right lunge & repeat | GET DEEP | add weight for added challenge 2️⃣ 10 barbell reverse to front lunge each leg. 3 SETS TOTAL. I rolled that plate so far thinking it'd fall... LMAO I WAS WRONG.   Song: Don't leave | Snakeships & MØ  Outfit: Lulu  #bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat, right lunge & repeat | GET DEEP | add weight for added challenge 2️⃣ 10 barbell reverse to front lunge each leg. 3 SETS TOTAL. I rolled that plate so far thinking it'd fall... LMAO I WAS WRONG. Song: Don't leave | Snakeships & MØ Outfit: Lulu #bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

Here's a few exercises that are going to work your entire body. Sometimes I get so stuck in doing heavy weights every day that I forget how beneficial exercises are that take balance and control! Try this circuit at the end of your workout and remember to keep control of your body! //top and pants from @beyondyoga, shoes are ultra boosts from @adidas

Here's a few exercises that are going to work your entire body. Sometimes I get so stuck in doing heavy weights every day that I forget how beneficial exercises are that take balance and control! Try this circuit at the end of your workout and remember to keep control of your body! //top and pants from @beyondyoga, shoes are ultra boosts from @adidas

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

Break hearts, not the bank! Treat yourself to a box of full-size fitness, beauty, and fashion products worth over $200, for just $39.99 with code YES. Hurry, this sale won't last long. FREE shipping in the US.

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Break hearts, not the bank! Treat yourself to a box of full-size fitness, beauty, and fashion products worth over $200, for just $39.99 with code YES. Hurry, this sale won't last long. FREE shipping in the US.

7,850 Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If…”

7,850 Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If…”

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