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The way to my heart is not fancy chocolates, furs, or diamonds. It is mustard greens and a glass of pot liquor....

Mustard Greens and Pot Liquor Love

The way to my heart is not fancy chocolates, furs, or diamonds. It is mustard greens and a glass of pot liquor....

These "greens" (actually a cruciferous veggie) are a top source of vitamin K. For a tasty pesto, cho... - Visuals Unlimited, Inc./Inga Spence + Getty

52 Healthy Superfoods You Need In Your Diet

These "greens" (actually a cruciferous veggie) are a top source of vitamin K. For a tasty pesto, cho... - Visuals Unlimited, Inc./Inga Spence + Getty

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Collard greens - WomansDay.com

52 Healthy Superfoods You Need In Your Diet

They're exploding with nutrients like vitamin A, zeaxanthin and lutein, which keep your eyes healthy... - Evan Sklar + Getty

They're exploding with nutrients like vitamin A, zeaxanthin and lutein, which keep your eyes healthy... - Evan Sklar + Getty

These nutrient-packed foods can help you fight disease, feel more energetic and even lose weight.

52 Healthy Superfoods You Need In Your Diet

These nutrient-packed foods can help you fight disease, feel more energetic and even lose weight.

A top source of beta-glucan, a fiber that lowers cholesterol and helps control blood sugar.Try this ... - Maximilian Stock Ltd. + Getty

A top source of beta-glucan, a fiber that lowers cholesterol and helps control blood sugar.Try this ... - Maximilian Stock Ltd. + Getty

Stress can wreak havoc on your body, but your diet can counteract some of that. Here's what to eat to help your brain and body respond better to stress.

How to Relieve Stress with Food

Stress can wreak havoc on your body, but your diet can counteract some of that. Here's what to eat to help your brain and body respond better to stress.

sunflower seeds A quarter-cup delivers half your day's vitamin E, which keeps your heart healthy and fights infection. Try Country Living's Cinnamon-Walnut Granola with Sunflower Seeds.

52 Healthy Superfoods You Need In Your Diet

sunflower seeds A quarter-cup delivers half your day's vitamin E, which keeps your heart healthy and fights infection. Try Country Living's Cinnamon-Walnut Granola with Sunflower Seeds.

These spices, seeds, and fruits will boost your immune system and energy levels.

The 7 Most Popular Superfoods on Pinterest

These spices, seeds, and fruits will boost your immune system and energy levels.

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

At-home egg beauty treatments that will change your skin care routine

At-home egg beauty treatments that will change your skin care routine