"Giving simple exercises to clients is not going to fix them, it's basically a band aid." - Zoë Daly - Watch the full interview: http://www.miriamkhalladi.com/zoe #fitness #motivation #quote #health #happy #inspiration
As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.