I remember to breathe throughout the day. I remind myself that I can choose peace, no matter what is going on around me. Whatever I desire, I can retreat to that quiet place within simply by closing my eyes
Don’t be so damn hard on yourself. Yeah, you screwed up. You’re not perfect, fine. But don’t punish yourself. Be kind to you, even when you screw up. You’ll bounce back eventually. You’ll make up for it.