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"Goal setting. When you set a deadline you're much more likely to reach your goal. Pick a date, tell people about it for accountability and GET MOVING! " -Cristina McDaniel  NPC Competitor, Online Trainer, Personal Trainer, Mom & Wife

"Goal setting. When you set a deadline you're much more likely to reach your goal. Pick a date, tell people about it for accountability and GET MOVING! " -Cristina McDaniel NPC Competitor, Online Trainer, Personal Trainer, Mom & Wife

The Hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop.

The Hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop.

We're rewarding our social media fans with an exclusive offer!  Get a 20% discount on everything our eStore has to offer - including our new Swap & Drop Diet Cookbook. Simply enter the coupon code EXTRA20 at checkout. Offer valid until June 10, 2013.  http://shop.readersdigest.ca/

We're rewarding our social media fans with an exclusive offer! Get a 20% discount on everything our eStore has to offer - including our new Swap & Drop Diet Cookbook. Simply enter the coupon code EXTRA20 at checkout. Offer valid until June 10, 2013. http://shop.readersdigest.ca/

Pretty cool idea to have inspirational quotes on the walls. Wish they had this at my gym :) Female Fitness | DoYouEven?

Pretty cool idea to have inspirational quotes on the walls. Wish they had this at my gym :) Female Fitness | DoYouEven?

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