Crunches vs. Sit Ups - While many people long for a trim and slim core, most don’t know the most effective way to achieve this.  Although sit-ups and crunches work abdominal muscles differently, these two exercises are at times used interchangeably. However, noticeable differences between the two exist, especially with sit ups generally involving a larger movement than crunches.

Crunches vs. Sit Ups - While many people long for a trim and slim core, most don’t know the most effective way to achieve this. Although sit-ups and crunches work abdominal muscles differently, these two exercises are at times used interchangeably. However, noticeable differences between the two exist, especially with sit ups generally involving a larger movement than crunches.

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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