Hi Friends! My parents are in town so I'm off spending the day with them, but I didn't want to leave you hanging without a Fitness Friday post! I've decided to go back and redo some of the workouts I posted back in December and January, before I learned how to make them look pretty! So some of these might look familiar to some of you...but I know I have a lot of new readers too, so hopefully you'll still enjoy them! Several of them left me a hot, sweaty mess. Let's get right to it! March…

Hi Friends! My parents are in town so I'm off spending the day with them, but I didn't want to leave you hanging without a Fitness Friday post! I've decided to go back and redo some of the workouts I posted back in December and January, before I learned how to make them look pretty! So some of these might look familiar to some of you...but I know I have a lot of new readers too, so hopefully you'll still enjoy them! Several of them left me a hot, sweaty mess. Let's get right to it! March…

Seriously Sweaty Cardio Boxing HIIT Workout (Round kicks, Straight punches, Burpee tuck jumps, Side kicks, Hook Punches, Mountain climbers)

Seriously Sweaty Cardio Boxing HIIT Workout (Round kicks, Straight punches, Burpee tuck jumps, Side kicks, Hook Punches, Mountain climbers)

Healthy (Hot) Shots: How Celebs Are Staying Fit This Summer: Even after a sweaty cardio kickboxing session, Brandy still managed to look amazing.  Source: Instagram user 4everbrandy

Healthy (Hot) Shots: How Celebs Are Staying Fit This Summer: Even after a sweaty cardio kickboxing session, Brandy still managed to look amazing. Source: Instagram user 4everbrandy

Adidas Women's Climachill Tank Large Solar Pink. When it comes to cardio training, if you aren't getting hot and sweaty, you're not doing it right. But your workout wear can be an ally for keeping you cool. This women's racer-back tank is ready to outsmart excess heat with new CLIMACHILL. Its meshlike fabric gives a refreshing, cool-to-the-touch feel, and strategically placed metal dots on the inner neck conduct heat away from the skin.

Adidas Women's Climachill Tank Large Solar Pink. When it comes to cardio training, if you aren't getting hot and sweaty, you're not doing it right. But your workout wear can be an ally for keeping you cool. This women's racer-back tank is ready to outsmart excess heat with new CLIMACHILL. Its meshlike fabric gives a refreshing, cool-to-the-touch feel, and strategically placed metal dots on the inner neck conduct heat away from the skin.

The Yoga Sculpt class at CorePower Yoga is not your common yoga class. It's a hot, sweaty, cardio-infused workout incorporated with yoga.

The Yoga Sculpt class at CorePower Yoga is not your common yoga class. It's a hot, sweaty, cardio-infused workout incorporated with yoga.

Time for motivational quotes by _cricket_does_bbg_ This was another morning not wanting to wake up. Alarm set for 5am finally got out of bed somewhere around 6am started my workout around 6:15 & finished around 6:45. I love and hate morning workouts. I love how I feel the rest of the day after a workout in the morning. I love how it frees up my evenings. But I really don't like the whole waking up early part lol. But I got that shit done  Love proving to myself that I can do things I think I…

Time for motivational quotes by _cricket_does_bbg_ This was another morning not wanting to wake up. Alarm set for 5am finally got out of bed somewhere around 6am started my workout around 6:15 & finished around 6:45. I love and hate morning workouts. I love how I feel the rest of the day after a workout in the morning. I love how it frees up my evenings. But I really don't like the whole waking up early part lol. But I got that shit done Love proving to myself that I can do things I think I…

Finishing up Day 1 of the 3 Day Refresh and getting a head start on my 21 day fix group that starts tomorrow! Cardio fix... I have a love/hate relationship with you;) im a sweaty hot mess but I'm so so thankful that I woke up feeling good today and I'm out of the funk I was in! :) Happy Tuesday! Xo!

Finishing up Day 1 of the 3 Day Refresh and getting a head start on my 21 day fix group that starts tomorrow! Cardio fix... I have a love/hate relationship with you;) im a sweaty hot mess but I'm so so thankful that I woke up feeling good today and I'm out of the funk I was in! :) Happy Tuesday! Xo!

Time to trade in your monotonous steady state cardio workouts for more high-intensity interval training.

Time to trade in your monotonous steady state cardio workouts for more high-intensity interval training.

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