Explore Zucchini Fritters, Almond Meal, and more!

Zucchini Fritter - Zucchini, egg, almond meal, pumpkin seeds, chili flakes, dried oregano, parsley, salt & black pepper. Finished with coriander leaves and white caramelised balsamic vinegar.

Zucchini Fritter - Zucchini, egg, almond meal, pumpkin seeds, chili flakes, dried oregano, parsley, salt & black pepper. Finished with coriander leaves and white caramelised balsamic vinegar.

Leftover steamed veg. frittata with ham, organic eggs, kelp granules, black pepper

frittata with ham, organic eggs, kelp granules, black pepper

Eggs, beef sausages with savoury plum sauce, broccolini, French shallotts & tomatoes cooked in olive oil and cultured butter, tossed in balsamic vingar and some fresh ground black pepper. Blood glucose measurements:  30 mins after eating 6.6mmol/l   2hrs after eating 5.2 mmol/l

Eggs, beef sausages with savoury plum sauce, broccolini, French shallotts & tomatoes cooked in olive oil and cultured butter, tossed in balsamic vingar and some fresh ground black pepper. Blood glucose measurements: 30 mins after eating 6.6mmol/l 2hrs after eating 5.2 mmol/l

LIFE IS GOOD: ALMOND MEAL PUMPKIN MUFFINS

For those of you using ground almonds (also called almond meal) instead of flour to make muffins, this recipe makes a nice pumpkin nut muffi.

Egg muffins - Eggs, water, 'juicer greens', tinned salmon, tomatoes - baked for 30mins 180 Deg C oven.

Egg muffins - Eggs, water, 'juicer greens', tinned salmon, tomatoes - baked for 30mins 180 Deg C oven.

Almond meal pumpkin cookies

Almond meal pumpkin cookies Nutrition Facts Serving Size 1 cookie Amount Per Serving Calories from Fat 47 % Daily Value* Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Sugars Protein

Butternut Squash and Mozzarella Salad made with Vassis Aggeletakis Organic Lemon Olive Oil

We are sharing our best instant pot tips and tricks including how to cook your freezer meals from frozen in the instant pot!

Instant Pot Tips and Tricks 101

I don't have an Instant Pot, I have a Power Pressure XL, but the tips still work the same! We are sharing our best instant pot tips and tricks including how to cook your freezer meals from frozen in the instant pot!

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