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5 Ways to Survive a Sugar Detox

Want to get off sugar—but afraid of cravings and crankiness? Head off withdrawal symptoms with this plan.

Are almonds good for you

Are almonds good for you? The answer is yes! even if you try to lose weight! Discover the health benefits of almonds and why they are good for you:

Top 10 Flush the Fat Away Recipes

Are you ready to flush the fat away? Start flushing today with our Top 10 Flush the Fat Away Recipes! #skinnyms

im awful at starting my day like this the way I want

Fruits & Veggies More Matters : Roasted Winter Squash and Mozzarella Quesadillas : Health Benefits of Fruits & Vegetables

40 Age-Erasing Superfoods

The 40 Best Age-Erasing Superfoods

The 5 Best Belly-Flattening Foods

Cauliflower Tots

Weight Watchers Cauliflower Tots Points: 2 weight watchers pointsplus Servings: 4 Serving Size: about 8 tots Nutritional Information: 65.5 calories, 2.5 g of fat, 4.1 g of carbohydrates, 2.5 g of fiber, 7.5 g of protein

Tips From A Mother of Seven : How to Feed Your Children Healthy Foods Save money and the environment by going mostly vegetarian!

What Are the Benefits of Cauliflower & Broccoli?

Vegetables, such as broccoli and cauliflower, should form the basis of your diet. The United States Department of Agriculture indicates that you should fill at least half your plate with vegetables and fruits, and recommends that adults eat between 2 and 3 cups of vegetables daily. Broccoli and cauliflower -- both cruciferous vegetables in the same family as cabbage, kale and Brussels sprouts -- contribute to your overall vegetable intake and also offer health benefits due to their nutrient…