Tired of dreading early mornings? Or not sleeping well? This all-natural solution will help you wake up early, fall asleep quicker, and sleep better! (Nope, it's not coffee or supplements either.) If it worked for this mom with four kids, it can work for
These 12 foods that help you sleep are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel the relief of insomnia.