Meditation is one of the most life-changing practices you can start! Perfect for people wanting to live peaceful, happy lives. Develop self love as you learn to sit with yourself. Yoga and breathing go hand in hand.
Buddhism is a religious teaching that is based on Prince Siddhārtha Gautama over 2,600 years ago. Also referred to as the Buddha, Gautama became a great ruler through his experiences with the fours sights. Determined to seek the truth of life, his revelation resulted in his teachings of the four noble truths of symptom, diagnosis,
HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...
10 Scientifically Based Reasons Why You Should Start Doing Meditation Today