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A Guide to Leafy Greens and Their Benefits – Infographic

A Guide to Leafy Greens and Their Benefits – Infographic

Use this leafy greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits of all those lovely green vegetables.

Water is Healthy and is necessary when it comes to cleansing of the body.

Water is Healthy and is necessary when it comes to cleansing of the body.

This makes a great point. When people tell me they "can't afford" to eat healthy food, I discuss their shopping list with them. Once we eliminate chips, soda and processed foods, they find they have more than enough money to buy produce, healthy meat and whole grains. Eating healthy isn't more expensive!

Is Junk Food Really Cheaper?

This makes a great point. When people tell me they "can't afford" to eat healthy food, I discuss their shopping list with them. Once we eliminate chips, soda and processed foods, they find they have more than enough money to buy produce, healthy meat and whole grains. Eating healthy isn't more expensive!

We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!

13 Infographics To Help You Eat Healthier

We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!

Found this piece of VERY useful information about iron, and had to share :) Remember that vitamin C helps your body absorb iron so work on food pairings that will get you the most of both!

Found this piece of VERY useful information about iron, and had to share :) Remember that vitamin C helps your body absorb iron so work on food pairings that will get you the most of both!

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