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This channel is about exercise , health advice , education and self treatment. Nicholas Nguyen is a chiropractor in St Albans/ Kealba .

Youtube video of Amanda Beard doing Swimming exercises.  By Self Magazine.

SELF Magazine fitness section gives you a full-body workout centered around swimming exercises.

Aqua Tabata Deep Preview - YouTube

Jenni Lynn is back with another athletic aquatic fitness workout and this time it is in deep water. S’WET Deep is divided into three segments, st.

Aqua Tabata Deep Preview - YouTube                                                                                                                                                     More

This video and audio workout features a full deep-water Tabata workout complete with 8 rounds, a warm-up and a stretch - total time is 45 minutes. This aqua .

Get Flat Abs With This Pool Workout | Class FitSugar - YouTube

Get flat abs this Summer with this core-crushing pool workout! These flat-belly exercises you can do underwater will get you bikini ready in no time.