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30 min Everyday Pilates | Morning Pilates Routine
Stretch and strengthen your body from head to toe. Try these 5 exercises from 30 min Everyday Pilates. It's excellent to be your morning Pilates routine. These sequences definitely wake you up. For the full workout, go to my Flow with Mira YouTube channel. Make sure to do 10 reps each 1️⃣ Thoracic Release 2️⃣ Pelvic Curl with Arms Lift 3️⃣ Spine Twist Supine 4️⃣ Leg Circle 5️⃣ Chest Opener #pilates #basipilates #workoutvideos #exercise #standingpilates #everydaypilates #dailypilates…
