Join me for this 30 min Intermediate Spine Stretch & Mobility Class that will stretch and add mobility to your lumbar, cervical, and thoracic spine. 1️⃣ Standing Cat Stretch 2️⃣ Standing Chest Opener 3️⃣ Standing Forward Bend Alternate Knee Bend 4️⃣ Forward Lateral Leg Stretch With Rotation 5️⃣ Spinal Rotation + Lateral Stretch #fullbodyworkout #upperbody #coreworkout #abworkout #coreexercises #spinehealth #backworkouts #backstrength #spinemobility #healthyspine #spinetwist
