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30 min Spine Flex
🧘 Everyday stretching made simple
Use these exercises to soften your stiff body. Get that strong back workout feeling and a full body stretch to increase your flexibility. Give it a try. Make sure to do 10 reps each 1️⃣ Hip Roll
2️⃣ Hip Roll & Windmill Arm
3️⃣ Spine Stretch
4️⃣ Seated Hip Roll
5️⃣ Mermaid Reverse Side Stretch With Rotation #pilates #EverydayPilates #flexibilitytraining #bodybalance #strengthening #workout #stretching #pilateslovers #exercise #pilateseveryday…
