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Natural Homemade Gatorade Alternative - Ingredients •2 lemons, juiced •1/3 cup raw honey •1/4 tsp Himalayan sea salt •1 tsp magnesium powder (Natural Calm) •3+ cups filtered water Instructions 1)Combine juice, honey, salt, and magnesium powder. Stir until completely dissolved. 2)Add purified water or coconut water to make 1 quart. Shake well, enjoy. Cool and store in fridge until ready to use.
Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 2 cups of water (filtered or purified) or raw coconut water 2 tbsp organic raw honey or organic maple syrup 1/8 tsp Himalayan Pink salt or Celtic sea salt (I like Himalayan better – it has 84 trace minerals) Put all ingredients in a blender and blend well.