Causes of Chronic Inflammation. The Glycemic Index or the Glycemic Diet has been around since the 80's. Why haven't women heard of it en masse? I don't know, but this is a great way to decrease Hemoglobin A1c and make that Pre-Diabetes go away! Not intended as medical advice or treatment. See your doctor for any change in diet or exercise.
10 Simple Ways That Will Help You Deal With Fall And Winter Blues