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Mindfulness is an easy practice to reduce daily stress and anxiety. It's easy to practice any time, anywhere.

Mindfulness is an easy practice to reduce daily stress and anxiety. It's easy to practice any time, anywhere.

4-7-8-Breath-Infographic-Calm-Anxiety: http://gethealthyu.com/ways-to-relax-less-than-five-minutes Pinned for you by https://organicaromas.com

27 Ways To Relax In Less Than Five Minutes

4-7-8-Breath-Infographic-Calm-Anxiety: http://gethealthyu.com/ways-to-relax-less-than-five-minutes Pinned for you by https://organicaromas.com

by With the ongoing demands that many of us face it can seem hard, if not impossible to increase mindfulness and live live to the fullest. Stress from work life, family life and the incessant never ending list of chores … Continue reading →

by With the ongoing demands that many of us face it can seem hard, if not impossible to increase mindfulness and live live to the fullest. Stress from work life, family life and the incessant never ending list of chores … Continue reading →

Creative practices can be a way to create space to quiet your thoughts and be present in your life. They can help you get out of your head and into your body and heart. They can even become like a moving...

Five Creative Practices that Invite in Mindfulness

Creative practices can be a way to create space to quiet your thoughts and be present in your life. They can help you get out of your head and into your body and heart. They can even become like a moving...

Self-care has become a buzz word, but mental health care is crucial to our overall well-being. Here's how to create a self-care kit...

How to Create a Self-Care Survival Kit

Self-care has become a buzz word, but mental health care is crucial to our overall well-being. Here's how to create a self-care kit...

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