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Let's talk about proper hearty low FODMAP hangover food - say no more: Oven roasted skin on parmesan potatoes with a sweet carrot-minced meat side (spot the sezamee seeds ) potatoes - parmesan cheese (naturally lactose free as carbohydrate-sugar is <0.5g/100g - carrots - sesame seeds (avoid large servings of 6 tablespoons or 66g) - minced beef - spring onions (only the green parts are low FODMAP!) #gutlovingfood #ibs #lowfodmap #fodmap #fodmapdiet #lowfodmapdiet #lactosefree #glutenfree #ibd…

Let's talk about proper hearty low FODMAP hangover food - say no more: Oven roasted skin on parmesan potatoes with a sweet carrot-minced meat side (spot the sezamee seeds ) potatoes - parmesan cheese (naturally lactose free as carbohydrate-sugar is <0.5g/100g - carrots - sesame seeds (avoid large servings of 6 tablespoons or 66g) - minced beef - spring onions (only the green parts are low FODMAP!) #gutlovingfood #ibs #lowfodmap #fodmap #fodmapdiet #lowfodmapdiet #lactosefree #glutenfree #ibd…

Vegetarian-  Low FODMAP Recipe and Gluten Free Recipe -  Cinnamon berry granola bars   http://www.ibscuro.com/low_fodmap_desserts_cinnamon_berry_granola_bars.html

Vegetarian- Low FODMAP Recipe and Gluten Free Recipe - Cinnamon berry granola bars

The full video of how we make the low FODMAP zucchini fritters is on YouTube! * zucchini (avoid >100g/serving) - lactose free milk - potatoes - cheddar cheese (naturally lactose free) - pure plantain flour (gluten free) - egg - spring onions (only green parts are low FODMAP!) ||| gut loving food, lactose free, low fodmap, fodmap diet, fodmaps, foodie, recipes, healthy food, delicious, low fodmap recipes, irritable bowel syndrome recipes, digestive health, gut health, nutritious, vegetarian

The full video of how we make the low FODMAP zucchini fritters is on YouTube! * zucchini (avoid >100g/serving) - lactose free milk - potatoes - cheddar cheese (naturally lactose free) - pure plantain flour (gluten free) - egg - spring onions (only green parts are low FODMAP!) ||| gut loving food, lactose free, low fodmap, fodmap diet, fodmaps, foodie, recipes, healthy food, delicious, low fodmap recipes, irritable bowel syndrome recipes, digestive health, gut health, nutritious, vegetarian

FODMAP Friendly & Gluten free - Quinoa Spinach Omelette Bites

pts for 2 (recipe doubled) Quinoa Spinach Omelette Bites. Super healthy, vegetarian, paleo and gluten free! Packed with protein to start your day off right.

Oh this is lush 👍🏻🍴Who would have thought that superfoods like milled flaxseed and sesame seeds would make an amazing gluten free batter? 😋 . * parmesan crusted battered chicken strips with italian herbs - rice - spinach * |||| low FODMAP, low FODMAP recipes easy, IBS, IBS recipes, IBS diet recipes, IBS FODMAPs, irritable bowel syndrome diet, gluten free recipes, lactose free recipes,  lactose intolerant, lactose intolerant recipes, free from recipes, free from gluten, free from lactose

Oh this is lush 👍🏻🍴Who would have thought that superfoods like milled flaxseed and sesame seeds would make an amazing gluten free batter? * parmesan crusted battered chicken strips with italian herbs - rice - spinach *

Here are the low FODMAP zucchini fritters from our YouTube video!  nom nom nom    zucchini (avoid >100g per serving) - lactose free milk - potatoes - cheddar cheese (naturally lactose free) - pure plantain flour (naturally gluten free) - egg - spring onions (only the green parts are low FODMAP!) ||| gut loving food, lactose free, fodmap diet, fodmaps, recipes, healthy food, delicious, low fodmap recipes, irritable bowel syndrome recipes, digestive health, gut health, nutritious, vegetarian

Here are the low FODMAP zucchini fritters from our YouTube video! nom nom nom zucchini (avoid >100g per serving) - lactose free milk - potatoes - cheddar cheese (naturally lactose free) - pure plantain flour (naturally gluten free) - egg - spring onions (only the green parts are low FODMAP!) ||| gut loving food, lactose free, fodmap diet, fodmaps, recipes, healthy food, delicious, low fodmap recipes, irritable bowel syndrome recipes, digestive health, gut health, nutritious, vegetarian

😋 Very healthy, very hearty...hold on, are these gigantic meatballs or is the plate really small?  * salad - roasted - courgette - peppers - giant meatballs - melted cheese * |||| low FODMAP, low FODMAP recipes, low FODMAP recipes easy, IBS, IBS recipes, IBS diet recipes, IBS FODMAPs, irritable bowel syndrome diet, gluten free recipes, lactose free recipes, lactose intolerant, lactose intolerant recipes, free from recipes, free from gluten, free from lactose, free from FODMAPs

😋 Very healthy, very hearty.hold on, are these gigantic meatballs or is the plate really small?

It's Friday night fingerfood time 😛😎👍🏻These are the healthiest naughty looking potato wedges you have ever tasted! * potatoes - paprika - parmesan | italian herbs - lactosefree coconut yoghurt - olive oil *  |||| low FODMAP, low FODMAP recipes, low FODMAP recipes easy, IBS, IBS recipes, IBS diet recipes, irritable bowel syndrome diet, gluten free recipes, lactose free recipes, lactose intolerant recipes, free from gluten, free from lactose,  vegetarian, vegan, vegan recipes, vegan meals

It's Friday night fingerfood time 😛😎👍🏻These are the healthiest naughty looking potato wedges you have ever tasted!

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