16 Surprisingly Simple Self-Defense Techniques. Pretty good - you might want to think of your weak points or where you know you have good body strength to enhance any of these moves. But anything to catch your attacker off-guard and give you a chance to get away could be life-saving. But don't stand by to admire your handiwork. ❗ LEAVE ❗
3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)
The Survival Rule of Three - You just never know when you might find yourself in a life-threatening situation. Being aware of our bodies’ limits and requirements for basic survival is the first, and most crucial step towards getting through a dangerous situation.