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Wondering Why Sleep Deprivation is Bad for You? Read This! Why you should get more beauty sleep

This is a time-worthy read indeed. The Real Reason You're Tired {Living Healthy} - over at WholeHearted Home

Sleep deprivation is associated with activation of your endocannabinoid system. Lack of sleep can lead to increases in hunger and appetite. http://articles.mercola.com/sites/articles/archive/2016/03/17/lack-of-sleep-munchies.aspx

Research confirms that poor sleep makes you eat more than you normally would the next day. Sleep deprivation may mess with hormones involved in appetite regulation.

Sleep deprivation - Dr. Axe http://www.draxe.com #health #holistic #natural #diy

Sleep Deprivation Causes & Effects + 6 Natural Treatments

Sleep deprivation - Dr. Axe http://www.draxe.com #health #holistic #natural #diy

Wondering Why Sleep Deprivation is Bad for You? Read This! Why you should get more beauty sleep

This is a time-worthy read indeed. The Real Reason You're Tired {Living Healthy} - over at WholeHearted Home

Close-up of aspirin tablets Vitamins and Supplements Lifestyle Guide Cinnamon

The Health Benefits of Cinnamon

Melatonin Gummies for Adults: 4 Additional Benefits while Coping with Insomnia

Melatonin Gummies for Adults: 4 Additional Benefits while Coping with Insomnia

Melatonin – Adult Gummies Natural Sleeping Pills with Extra Strength – 5 Mg Melatonin Gummy Per Serving – Enhances Quality of Sleep- Improves Well-being Strawberry Flavored – Gluten-free – ALL Natural – Pareve & Halal Certified

The Healthy Eating Plate helps you create healthy & flavorful meals. Created by nutrition experts at Harvard School of Public Health in conj...

Healthy Eating Plate (www.edu/nutritionsource) + The Activity Pyramid (see Pin on this Board) = Healthy & Svelte without expensive diet/weight loss plans/programs/pills/potions

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