Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
Life is one big road with lots of signs. So when you are running through the ruts, don't complicate your mind. Don't bury your thoughts, put your vision to reality. Wake Up and Live! Cheers and Run Happy!