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35 Ways to Make Your Workout Instantly More Effective | Women's Health

35 Ways to Make Your Workout Instantly More Effective

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

20-Minute Total Body Tabata Workout

The Total Body Tabata Workout is so effective--I add this to my workout routine when I don& have a lot of time.

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How to do the Perfect Burpees. One day I'll be able to do at least one complete Burpee!

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

yoga for your abs: 5 of the most effective yoga poses to de-stress, strengthen your core & sculpt a sexy stomach

Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes  Exercise 2: 15-20 inverted rows  Exercise 3: 60 seconds reverse duck walks  Exercise 4: 15-20 decline push-ups  Exercise 5: 2min squat hold jump squats  Exercise 6: 15-20 knee tucks  5 ROUNDS!  Model @alexia_clark

Who ever said the treadmill was boring? Exercise INCLINE mountain climbers for 2 minutes Exercise inverted rows Exercise 60 seconds reverse duck walks Exercise decline push-ups Exercise squat hold jump squats Exercise knee tucks 5 ROUNDS!

Adding kettlebell training to your workout regimen provides a highly-effective way to build strength, flexibility and power. This full-body complex can be performed two to three times per week, with a minimum of one full day of rest between workouts.

Adding kettlebell training to your workout regimen provides a highly-effective way to build strength, flexibility and power. This full-body complex can be performed two to three times per week, with a minimum of one full day of rest between workouts.

Get sculpted arms and a stronger core with the TRX Rip Steer

TRX Exercise Series #4

Bosu Total Body HIIT Workout

BOSU Total Body HIIT

I’m so, so, so excited to be partnering with some of my favorite companies, BOSU Fitness & SweatPink to bring you a MONTH of some amazing…

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