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Looking to lose a few lbs.? We tapped celebrity chefs for their top slim-down secrets. Among them: keep some fats in your diet! | Health.com

Looking to lose a few lbs.? We tapped celebrity chefs for their top slim-down secrets. Among them: keep some fats in your diet! | Health.com

Stay on track with your healthy diet with these smart food swaps! | via @SparkPeople #nutrition

Smarter Ways to Satisfy Your Sweet Tooth

Stay on track with your healthy diet with these smart food swaps! | via @SparkPeople #nutrition

Feel full, lose weight, have more energy, and get healthier head-to-toe with these simple diet tweaks. | Health.com

Make Every Meal Healthier

Feel full, lose weight, have more energy, and get healthier head-to-toe with these simple diet tweaks. | Health.com

Lose Weight By Walking | Skinny Mom | Where Moms Get the Skinny on Healthy Living Lose weight by walking! Click to find out 3 health benefits of walking | weight loss tips |

Unwanted Weight? Walk It Off, Girl

Lose Weight By Walking | Skinny Mom | Where Moms Get the Skinny on Healthy Living Lose weight by walking! Click to find out 3 health benefits of walking | weight loss tips |

Desayuno con proteínas para reducir la inflamación y adelgazar, una opción que puedes preparar en casa y conseguir que la distensión abdominal desaparezca

Desayuno con proteínas para reducir la inflamación y adelgazar, una opción que puedes preparar en casa y conseguir que la distensión abdominal desaparezca

Here's how apple cider vinegar can help with weight loss. | Health.com

How Apple Cider Vinegar May Help With Weight Loss

Rain, sun, wind or snow--here's how to stay motivated to exercise ALL YEAR LONG. | via @SparkPeople #fitness #workout #motivation

How to Maintain Your Workout Motivation All Year Long

Rain, sun, wind or snow--here's how to stay motivated to exercise ALL YEAR LONG. | via @SparkPeople #fitness #workout #motivation

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But low-calorie foods like berries come close. Eat the fruits several times a day for fast, easy weight loss. Not sure what to pair them with? We're giving you simple recipes to integrate berries into your diet. | Health.com

30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But low-calorie foods like berries come close. Eat the fruits several times a day for fast, easy weight loss. Not sure what to pair them with? We're giving you simple recipes to integrate berries into your diet. | Health.com

Should You Follow the 80/20 Diet? Nutrition experts weigh in on whether or not this eating plan is healthy. | Health.com

Should You Follow the 80/20 Diet?

Should You Follow the 80/20 Diet? Nutrition experts weigh in on whether or not this eating plan is healthy. | Health.com

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