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FAX B! ��  #bestoftheday #shredded #food #ripped #instafit #fitness #love #befit #exercise #body #bodybuilding #instadaily #gym #picoftheday #fashion #lol #fun #motivation #life #fit #muscle #nofilter #selfie #flex #protein #bodybuilder #sun #workout #photooftheday #tbt http://butimag.com/ipost/1491979188796813774/?code=BS0kyrYgnHO

FAX B! �� #bestoftheday #shredded #food #ripped #instafit #fitness #love #befit #exercise #body #bodybuilding #instadaily #gym #picoftheday #fashion #lol #fun #motivation #life #fit #muscle #nofilter #selfie #flex #protein #bodybuilder #sun #workout #photooftheday #tbt http://butimag.com/ipost/1491979188796813774/?code=BS0kyrYgnHO

Island vibes yoga pants ~Yogiwear.com Let the current guide your heart.  #yogilife #yogiwear #yogapants #southbeach #yogapractice #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove  #yogachallenge #yoga #yogapants #gymrat #body #fitbody #bodybuilding #bodybuilder #motivation #bodybuildingmotivation #gym #gymlife #gymtime #fun #fitnessmodel #cardio #crossfit #exercise #weightraining #weightloss

Island vibes yoga pants ~Yogiwear.com Let the current guide your heart. #yogilife #yogiwear #yogapants #southbeach #yogapractice #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #yogachallenge #yoga #yogapants #gymrat #body #fitbody #bodybuilding #bodybuilder #motivation #bodybuildingmotivation #gym #gymlife #gymtime #fun #fitnessmodel #cardio #crossfit #exercise #weightraining #weightloss

Każdy może mieć sześciopak. Dobrze wyrzeźbiony brzuch jest znakiem dla wszystkich, że jesteś w dobrej formie. Ale ten przywilej nie przysługuje tylko Tobie – każdy może osiągnąć takie efekty! Należy pamiętać, że sam trening mięśni brzucha nie wystarczy. Żeby mięśnie się uwidoczniły, konieczne jest spalenie tkanki tłuszczowej zgromadzonej na brzuchu. W tym celu dodaj do swojego treningu także ćwiczenia aerobowe, np. bieganie lub pływanie. #trening #ćwiczenia #mięśnie ##ławka ##do ##ćwiczeń

Każdy może mieć sześciopak. Dobrze wyrzeźbiony brzuch jest znakiem dla wszystkich, że jesteś w dobrej formie. Ale ten przywilej nie przysługuje tylko Tobie – każdy może osiągnąć takie efekty! Należy pamiętać, że sam trening mięśni brzucha nie wystarczy. Żeby mięśnie się uwidoczniły, konieczne jest spalenie tkanki tłuszczowej zgromadzonej na brzuchu. W tym celu dodaj do swojego treningu także ćwiczenia aerobowe, np. bieganie lub pływanie. #trening #ćwiczenia #mięśnie ##ławka ##do ##ćwiczeń

#Howto Do a Full Headstand  #Yoga #Exercise #bodybuilding #Gym #healthcare #relax #Yoga910

#Howto Do a Full Headstand #Yoga #Exercise #bodybuilding #Gym #healthcare #relax #Yoga910

Take care of your body. It's the only place you have to live. - Jim Rohn  #shreddingmotivation #booty #fittasstic #girlswithmuscle #body #fitbody #inspiration #bodybuilding #bodybuilder #motivation #bodybuildingmotivation #fit #fitness #gym #gymlife #gymt

Take care of your body. It's the only place you have to live. - Jim Rohn #shreddingmotivation #booty #fittasstic #girlswithmuscle #body #fitbody #inspiration #bodybuilding #bodybuilder #motivation #bodybuildingmotivation #fit #fitness #gym #gymlife #gymt

Hold the kettlebells over your chest as you did in the press, but turn your palms to face each other. Using a wide arc from the shoulders, lower your arms with elbows slightly bent until you feel a good stretch across the chest. Pause and contract the pecs against the extra resistance that the kettlebells provide at the bottom range. Squeeze your pecs as you bring your arms back up in a wide hugging motion. Keep your shoulders back and squeeze your pecs together at the top of the motion.

Build Your Best Chest: 5 Must-Do Pec Exercises

Hold the kettlebells over your chest as you did in the press, but turn your palms to face each other. Using a wide arc from the shoulders, lower your arms with elbows slightly bent until you feel a good stretch across the chest. Pause and contract the pecs against the extra resistance that the kettlebells provide at the bottom range. Squeeze your pecs as you bring your arms back up in a wide hugging motion. Keep your shoulders back and squeeze your pecs together at the top of the motion.

This is what you look like to me when I've seen you work out. WEAK! If you're gonna brag... Make it worth it!

This is what you look like to me when I've seen you work out. WEAK! If you're gonna brag... Make it worth it!

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