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Healthy Food for Clear Vision

Healthy Food for Clear Vision

I’m not even tempted to make a list of resolutions for the New Year because I know the odds of my keeping most of them are pretty slim.  I try to maintain a healthy, well-balanced diet year around and do pretty well with that most of the time.  December is always the exception because of [Read More]

Ginger Chicken Lettuce Wraps

I’m not even tempted to make a list of resolutions for the New Year because I know the odds of my keeping most of them are pretty slim. I try to maintain a healthy, well-balanced diet year around and do pretty well with that most of the time. December is always the exception because of [Read More]

Roasted Pineapple Rum Chicken Tender chicken breasts roasted in a pineapple rum sauce. An easy to throw together weeknight supper. Ingredients 2 lbs assorted chicken pieces like breasts, thighs and legs4 Tbsp butter2 Tbsp brown sugar½ cup onion, diced⅓ cup Captain Morgan White Rum2 jalapeño peppers, seeded and finely chopped3 cups fresh pineapple, diced (canned is fine if you drain well)¾ cup orange juice1 Tbsp soy sauce2 tsp corn starchsalt and pepper to taste Instructions Preheat oven to…

Roasted Pineapple Rum Chicken Tender chicken breasts roasted in a pineapple rum sauce. An easy to throw together weeknight supper. Ingredients 2 lbs assorted chicken pieces like breasts, thighs and legs4 Tbsp butter2 Tbsp brown sugar½ cup onion, diced⅓ cup Captain Morgan White Rum2 jalapeño peppers, seeded and finely chopped3 cups fresh pineapple, diced (canned is fine if you drain well)¾ cup orange juice1 Tbsp soy sauce2 tsp corn starchsalt and pepper to taste Instructions Preheat oven to…

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