Pinterest • The world’s catalogue of ideas

Vegetable Quinoa Bowl. Red and gold quinoa, fresh steamed broccoli, green beans, sweet corn and mango salsa

Pecan crusted chicken over a bed of mixed greens, shredded carrots, cherry tomatoes, red onions, dried cherries, red onions and pecan slivers

Brekky today was two and half of these babies and I packed the rest for my post-workout lunch! First, preheat the oven to 176C, then grease a 12-cupcake tin with Coconut Oil. For the bottom of each base: 1.5tbsp raw Quinoa that has been rinsed and drained 1/2tsp Ginger, grated 1/2tsp Garlic, minced Then pour above each quinoa base: 1 Egg Whites 1/2tsp unsalted Italian Seasoning Then swirl it around with your finger so the quinoa gets soaked in the egg whites. Place in each mixture: