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When you eat less processed sugar a juicy pear REALLY DOES taste like dessert.

When you eat less processed sugar a juicy pear REALLY DOES taste like dessert.

I was walking with a client recently ... (walking coaching is a new premier coaching offering I'm doing with clients) ...and this little gem of insight came up.  We came to the conclusion that until we're committed to the proper care of our 'selves' we won't be able to truly connect with our purpose.  Self care IS the path to purpose.

I was walking with a client recently ... (walking coaching is a new premier coaching offering I'm doing with clients) ...and this little gem of insight came up. We came to the conclusion that until we're committed to the proper care of our 'selves' we won't be able to truly connect with our purpose. Self care IS the path to purpose.

This Seth Godin book was reccomended to me by my storytelling social media guru friend @micahdhorner .... And it's soooo good! Plus it's the perfect sized book. Small. Floppy. And lightweight. I've got some good stories to tell that's for sure. And I ain't no liar. That's for sure too.

This Seth Godin book was reccomended to me by my storytelling social media guru friend @micahdhorner .... And it's soooo good! Plus it's the perfect sized book. Small. Floppy. And lightweight. I've got some good stories to tell that's for sure. And I ain't no liar. That's for sure too.

Your strength is your own belief.  NOBODY else will be able to believe in your vision or your project or your product more than you.  Belief is a super power. Use it wisely.

Your strength is your own belief. NOBODY else will be able to believe in your vision or your project or your product more than you. Belief is a super power. Use it wisely.

Is food controversial? Asking for a friend....  #newtothis

Is food controversial? Asking for a friend.... #newtothis

I'm taking part of a challenge over on my Facebook page most of which my posts are videos that are too long for silly insta. But today is a written post so I thought I'd share it here.  Every day for the next 30 days we're simply going to share something about ourselves that most people don't know.  _____________________  I'm Sylvia Hall cofounder of LIFTED.  And today is day 3 of "The 30 Days of Authenticity Experiment". Oh SNAP!  Todays post is about my old habit to LOSE IT when presented…

I'm taking part of a challenge over on my Facebook page most of which my posts are videos that are too long for silly insta. But today is a written post so I thought I'd share it here. Every day for the next 30 days we're simply going to share something about ourselves that most people don't know. _____________________ I'm Sylvia Hall cofounder of LIFTED. And today is day 3 of "The 30 Days of Authenticity Experiment". Oh SNAP! Todays post is about my old habit to LOSE IT when presented…

I loooooove house plants.  They make me happy.  They make me feel balanced.  They help me feel grounded.  Yes they are another 10  (and that's a guess!) things I have to take care of in addition to two kids and two dogs but.... I love the way they make me

I loooooove house plants. They make me happy. They make me feel balanced. They help me feel grounded. Yes they are another 10 (and that's a guess!) things I have to take care of in addition to two kids and two dogs but.... I love the way they make me

Pinch me. Is this real life?  We are launching our VERY OWN line of probiotics and I feel so excited and so grateful and so READY to help people feel better.  Want to know when our product goes LIVE on Amazon (at an AMAZING introductory price!) ...?! Sign up here: http://ift.tt/2mUyjMt

Pinch me. Is this real life? We are launching our VERY OWN line of probiotics and I feel so excited and so grateful and so READY to help people feel better. Want to know when our product goes LIVE on Amazon (at an AMAZING introductory price!) ...?! Sign up here: http://ift.tt/2mUyjMt

True friendship is ..... posting the selfie where your friend looks better (VS the other one where you look GREAT and she has her eyes closed).  Let's get together soon @missesmerry . I love they way we LIFT each other up!!

True friendship is ..... posting the selfie where your friend looks better (VS the other one where you look GREAT and she has her eyes closed). Let's get together soon @missesmerry . I love they way we LIFT each other up!!

Thats me the little one on my mom's lap.  I was a shy kid. "You always used to hide behind your moms legs" they would tell me. "You used to be so shy!" I dont know exactly when it happened but I decided being shy wasnt for me anymore.  It makes me wonder how many self-fulfilling prophecies are we still living out?  We hear it once as children and we take it as truth.  Children are very impressionable ya know.  Ive learned theres actually very little truth but theres a whole lotta perception…

Thats me the little one on my mom's lap. I was a shy kid. "You always used to hide behind your moms legs" they would tell me. "You used to be so shy!" I dont know exactly when it happened but I decided being shy wasnt for me anymore. It makes me wonder how many self-fulfilling prophecies are we still living out? We hear it once as children and we take it as truth. Children are very impressionable ya know. Ive learned theres actually very little truth but theres a whole lotta perception…

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