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Managing what we eat can be a challenge with today's hurried lifestyles. Here's 7 steps you can take to become a more conscious eater...

Managing what we eat can be a challenge with today's hurried lifestyles. Here's 7 steps you can take to become a more conscious eater...

Try this super fast, killer sprint workout today! All you need is a set of stairs and a kick butt attitude to blast some fat!

Tuesday Training: A Super Fast, Fat Blasting Stair Sprint Workout

Try this super fast, killer sprint workout today! All you need is a set of stairs and a kick butt attitude to blast some fat!

All-in-one pose  -- Great for undoing the kinks in your back and hamstrings. Lie on your back in a corner of the room. Cross your left leg over your body. Place your right hand on the wall (use a book if you can't reach). Twist your torso so your back is flat; hang out here for a little while. Then switch sides.

A Workout That's Better Than a Massage

All-in-one pose -- Great for undoing the kinks in your back and hamstrings. Lie on your back in a corner of the room. Cross your left leg over your body. Place your right hand on the wall (use a book if you can't reach). Twist your torso so your back is flat; hang out here for a little while. Then switch sides.

3 awesome water workouts to try in the pool

Water Aerobics Workout: 3 Water Workout Exercises

easy ways to exercise if you hate the gym #fitness

7 Ways To Exercise That Don't Feel Like Exercise, Because Sometimes A Traditional Workout Is Just Not An Option

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

6 Two a Day Workouts for Runners {Monthly Workout Round Up}

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

How to resist sugar cravings - oooh these are actually do-able! I'm going to have to try #3 for sure!

How to resist sugar cravings

How to resist sugar cravings - oooh these are actually do-able! I'm going to have to try #3 for sure!

We’re at war and the grocery store is the battlefield. These tips can help you make some easy adjustments to whole real food without breaking the bank.

20 Ways to Build a Whole Food Kitchen on a Budget

We’re at war and the grocery store is the battlefield. These tips can help you make some easy adjustments to whole real food without breaking the bank.

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