Explore these ideas and much more!

Fern extract capsules are rich in polyphenols, which protect skin from UV rays & reduce redness & inflammation, according to JAAD journals.

Fern extract capsules are rich in polyphenols, which protect skin from UV rays & reduce redness & inflammation, according to JAAD journals.

Lemons are rich in vitamin C, which is beneficial in helping skin issues like acne and blackheads.

Lemons are rich in vitamin C, which is beneficial in helping skin issues like acne and blackheads.

This Blackberry Strawberry Smoothie contains skin-benefiting antioxidants and micronutrients, which provide a large amount of minerals and molecules that help your immune system prevent bacteria from infiltrating your skin structure.   Ingredients:  1 cup vanilla coconut milk 1 cup water 2 tablespoons flaxseed 6 oz blueberries 6 strawberries 2 cups spinach 1 tablespoon cinnamon 1 tablespoon cocoa powder 1 tablespoon sugar  Enjoy!

This Blackberry Strawberry Smoothie contains skin-benefiting antioxidants and micronutrients, which provide a large amount of minerals and molecules that help your immune system prevent bacteria from infiltrating your skin structure. Ingredients: 1 cup vanilla coconut milk 1 cup water 2 tablespoons flaxseed 6 oz blueberries 6 strawberries 2 cups spinach 1 tablespoon cinnamon 1 tablespoon cocoa powder 1 tablespoon sugar Enjoy!

The beta-carotene in squash and kale help regenerate your skin cell turnover, keeping skin youthful & glowing

The beta-carotene in squash and kale help regenerate your skin cell turnover, keeping skin youthful & glowing

Egg yolks are rich in vitamin A, which helps repair your skin and reduce the signs of premature aging.

Egg yolks are rich in vitamin A, which helps repair your skin and reduce the signs of premature aging.

Brown rice is rich in vitamin B, which fights against stress and helps regulate hormone levels, preventing breakouts.  #Acne #Skincare

Brown rice is rich in vitamin B, which fights against stress and helps regulate hormone levels, preventing breakouts. #Acne #Skincare

The antioxidant curcumin in the Indian spice, turmeric is an effective anti-inflammatory.

The antioxidant curcumin in the Indian spice, turmeric is an effective anti-inflammatory.

The entire Kwan Dermatology team loves green smoothies for their skin-benefiting ingredients!   This recipe for Spinach-Celery-Fruit Smoothie contain phyto-nutrients, micro-nutrients and vitamins that help enhance red blood cells, which help carry oxygen to your lungs and ultimately to your skin.   Ingredients: ½ bunch parsley 1 handful spinach ½ cucumber 2-3 stalks of celery 1 or 2 pieces of fruit such an apple or a pear 1 lemon peeled and seeded 2-3 cups water

The entire Kwan Dermatology team loves green smoothies for their skin-benefiting ingredients! This recipe for Spinach-Celery-Fruit Smoothie contain phyto-nutrients, micro-nutrients and vitamins that help enhance red blood cells, which help carry oxygen to your lungs and ultimately to your skin. Ingredients: ½ bunch parsley 1 handful spinach ½ cucumber 2-3 stalks of celery 1 or 2 pieces of fruit such an apple or a pear 1 lemon peeled and seeded 2-3 cups water

Carrots are rich in beta-carotene and vitamin A, which help rid your skin of dead cells that clog pores.

Carrots are rich in beta-carotene and vitamin A, which help rid your skin of dead cells that clog pores.

Pinterest
Search