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Have a goodnight, every night with Rest Well from The Well & Company

Good Morning, Today I am grateful for having the past week off to enjoy with my husband, mutt, family and friends. Check out my website to find ways to make 2016 the best @

There is no greater gift your can give then taking care of yourself for your loved ones. Don't they deserve your best? Check out this video for different healthy options you can take to help you be your best. More information can be found @

I am grateful for being able to have alone time. Being alone gives me the opportunity to recharge and hear what is going on inside me. For some people, quiet walks is their form of meditation. Meditating has many health benefits and of the Daily 5 practices of Well and Company. Visit my website to learn more @

Good Morning! Today I am grateful for the rain as in CA we need it and I miss it. I enjoy listening to the sound of it and seeing the mountains turn green again. To learn ways to embrace your day check out my website @

Is today the day you start your self-care revolution? Check out my website to find a number of ways for you to make tomorrow a great day @

The 4 Keys to Proper Running Breathing

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Do you toss and turn all night? Chronic, long-term insufficient sleep ups your odds of diabetes, depression, even weight gain. Avoid that! Our #EveningRestWell drink will help your body relax and unwind! Learn more at

Do you want to feel energized in the morning and ready to embrace your day? Do you find yourself reaching for coffee or an energy drink in the afternoon because you are starting to feel sluggish? Then check out this quick video for 2 nutritional options that are tasty and work GREAT! I am so much more productive during my day and it feels great. If you want more information after this video feel free to contact me or check out my website @