Offset Dumbbell Lunge: Holding a weight on just one side of your body increases the demand placed on your core to keep your body stable. The result: Your hips and abs have to work harder, and you'll also improve your balance.
Hip Abduction w/ Band (outer thigh, bum): hip-width & band under feet. Pull band tightly so there is no slack. & lift one leg out to the side (standing leg slightly bent). leg, but don’t put your weight on it – instead, do another rep!
Weight Loss Exercise Routine To Help You Lose Weight Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. body-parts fitness