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Pin it! Yoga tips for the feet.

Yoga Questions Answered

Looking for as many tips as i can! "Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!


This would make a great tattoo Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!

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Yoga Poses

How to Dragonfly

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!