Explore Cauliflower Tater Tots and more!

Cheesy Cauliflower Tater Tots  Yield: At least 50  Ingredients      1 medium head of cauliflower     2 Tbl heavy cream     2 Tbl butter     1/3 cup shredded sharp cheddar     4 egg whites     salt & pepper to taste     oil for frying

Cheesy Cauliflower Tater Tots Yield: At least 50 Ingredients 1 medium head of cauliflower 2 Tbl heavy cream 2 Tbl butter cup shredded sharp cheddar 4 egg whites salt & pepper to taste oil for frying

Loaded Cauliflower Casserole~ the recipe calls for steaming cauliflower... ROAST in a 400^ oven till you see brown bits forming (you will want to stir it several times).  I love the flavor roasting gives!  You can then mash it if you choose or use it as is.

Loaded Cauliflower Casserole

cheesy garlic cauliflower breadsticks

Cheesy Cauliflower “Bread” Sticks

Cheesy Garlic Cauliflower Sticks- oh my low carb goodness! This looks like pizza and it's GF! All of the cauliflower recipes (pizza crust, garlic bread, etc) has been great.

Cheesy Cauliflower & Smoked Sausage Bake

Cheesy Cauliflower & Smoked Sausage Bake

ingredients  2 cups (6 oz) uncooked rotini pasta (use brown rice pasta for GF) 2 tsp olive oil 1 1/2 cups onions, finely chopped 1 garlic clove, finely chopped 1 lb lean ground beef (95% lean) 3/4 tsp salt 1/2 tsp black pepper 2 tbsp tomato paste 28 oz diced tomatoes 2 tbsp Dijon Mustard 2 cups reduced-fat grated cheddar cheese 1/4 cup chopped dill pickles  Directions: Preheat the oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray. In a large pot of boiling salted…

ingredients 2 cups oz) uncooked rotini pasta (use brown rice pasta for GF) 2 tsp olive oil 1 cups onions, finely chopped 1 garlic clove, finely

Serves 4 | Prep time: 10 minutes | Total time: 30 to 35 minutes  Ingredients 1 red bell pepper, chopped 1 cup fresh spinach, chopped 1/2 jalapeno, minced 2 green onions, chopped 1 c chopped fresh mushrooms 2 oz. cooked, chopped turkey bacon 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 12 egg […]

Loaded Egg White Muffins

Serves 4 | Prep time: 10 minutes | Total time: 30 to 35 minutes Ingredients 1 red bell pepper, chopped 1 cup fresh spinach, chopped 1/2 jalapeno, minced 2 green onions, chopped 1 c chopped fresh mushrooms 2 oz. cooked, chopped turkey bacon 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 12 egg […]

Carbo free pizza

Cauliflower Crust Pizza

lower carb pizza dough made from cauliflower - The middle will not be crispy, but still able to pick it up (just cook it a bit longer). The crust is basically a cheesy, flourless flatbread with the cauliflower standing in for flour.

Loaded Mashed Cheesy Pancetta Cauliflower http://www.recipes-fitness.com/loaded-mashed-cheesy-pancetta-cauliflower/

Loaded Mashed Cheesy Pancetta Cauliflower http://www.recipes-fitness.com/loaded-mashed-cheesy-pancetta-cauliflower/

This Cauliflower "Egg" Salad is vegan and gluten-free. It tastes, feels, and chews just like the classic! Great as a sandwich, wrap, or served on your favorite greens. Check out the recipe on http://www.nutritionicity.com/recipes/recipe-cauliflower-egg-salad-vegan-gluten-free/

Cauliflower “Egg” Salad (vegan, gluten-free)

This Cauliflower Egg Salad is vegan and gluten-free. It tastes, feels, and chews just like the classic! Great as a sandwich, wrap, or served on your favorite greens.

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