Explore Scapula, Muscles and more!

Superficial Layer of Muscles of the Back

Rhomboids and levator scapulae

Anatomy and Injuries of the Foot and Ankle poster shows medial, frontal, lateral, and plantar views as well as a cross section. Muscles chart for doctors and nurses.

Injuries of the Foot and Ankle anatomy poster

Anatomy and Injuries of the Foot and Ankle poster shows medial, frontal, lateral, and plantar views as well as a cross section. Muscles chart for doctors and nurses.

Piriformis Syndrome is inflammation in the piriformis muscle which causes irritation and compression of the sciatic nerve.

Piriformis Syndrome Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl.

Beginners Core Exercises: Core training should form part of any fitness program. The core muscles align the pelvis, support the spine and pull the abdominal area in flat. When the core muscles are weak, posture is poor and there is unnecessary strain on the muscles and joints of the back. This can lead to chronic back pain or back injury. If you exercise with weak core muscles it increases the risk of pain and injury. | The Fit Look

Core exercises for beginners - the best way to get flat abs

Core exercises for beginners: learn how to target the deep abdominal muscles which stabilise the pelvis and pull the abs in flat

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

For that low back pain

Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sa

3 Easy Steps to Fix Your Pulled, Strained, or Torn Back! Treating a pulled back muscle can be very simple, use these three steps to easily say goodbye to your back pain discomfort. Give these exercises, stretches, & prevention methods at try including wearing a hot & cold therapy wrap! | BraceAbility

3 Quick & Easy Steps to Recover from a Strained, Pulled, or Torn Back

3 Easy Steps to Fix Your Pulled, Strained, or Torn Back! Treating a pulled back muscle can be very simple, use these three steps to easily say goodbye to your back pain discomfort. Give these exercise

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