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FREE full-length 20-Minute Yoga/Pilates routine from Kathy Smith (@kathyfit) and @AcaciaFitness

20-Minute Yogilates Routine Video

FREE full-length 20-Minute Yoga/Pilates routine from Kathy Smith (@kathyfit) and @AcaciaFitness

Back on Fire | POP Pilates - YouTube 13 mins- fire is an accurate description here...

Back on Fire | POP Pilates - YouTube 13 mins- fire is an accurate description here...

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. http://lindseyreviews.com/14-reasons-why-youre-always-so-tired/ Get more health and wellness tips and products at www.fearless.truvisionhealth.com

14 Reasons Why You're Always So Tired

Common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. http://lindseyreviews.com/14-reasons-why-youre-always-so-tired/ Get more health and wellness tips and products at www.fearless.truvisionhealth.com

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