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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

Classic with a Twist

Classic with a Twist

"louboutin" by kim-coffey-harlow ❤ liked on Polyvore featuring Christian Louboutin, Ippolita and Erica Courtney

"louboutin" by kim-coffey-harlow ❤ liked on Polyvore featuring Christian Louboutin, Ippolita and Erica Courtney

Learning Specialist and Teacher Materials - Good Sensory Learning: Learning to a Beat Can Improve Student Mood, Attention and Stamina

Learning Specialist and Teacher Materials - Good Sensory Learning: Learning to a Beat Can Improve Student Mood, Attention and Stamina

"louboutin" by kim-coffey-harlow ❤ liked on Polyvore featuring Christian Louboutin, Ippolita and Erica Courtney

"louboutin" by kim-coffey-harlow ❤ liked on Polyvore featuring Christian Louboutin, Ippolita and Erica Courtney

Hello everyone! Today, I am going to show you the fun treat I made for my downline swap last week. Each month, we have a swap theme and this month's theme was Sale A Bration. I chose to make the Carri

Hello everyone! Today, I am going to show you the fun treat I made for my downline swap last week. Each month, we have a swap theme and this month's theme was Sale A Bration. I chose to make the Carri

Read Across America Ideas | this would be cute to use a banner and hang it up during read across America week Erica's Ed-Ventures

Read Across America Ideas | this would be cute to use a banner and hang it up during read across America week Erica's Ed-Ventures

RECURSO VISUAL PARA INCENTIVAR A CRIANÇA A ORAR.   FIZ ESTE RECURSO   NO CURSO DA TIA ERICA RANGEL.

RECURSO VISUAL PARA INCENTIVAR A CRIANÇA A ORAR. FIZ ESTE RECURSO NO CURSO DA TIA ERICA RANGEL.

Erica Girardi Vogue

Erica Girardi Vogue

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