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How to communicate with your crystals

While there are many authoritative voices to be heard, I will suggest to you some practices and perspectives that will lead you into enriching relationships with crystals rather than giving you definitive rules or how-to’s.

CORE and more workout #fitfluential

Workouts for Your Entire Body

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

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37 Extremely Funny Quotes.

37 Extremely Funny Quotes.

Home workout

Bedroom Exercise Workout---almost like a before that last episode before bed work out :)

Me & Lil! :) But sometimes we wear our glass slippers. ;)

Forget the glass slippers, this princess wears running shoes. I love that Justin calls me "pretty princess" all the time. And treats me like one!

Vinyasa Yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series of carefully planned poses. The literal translation of vinyasa is “to place in a special way.” Each teacher may interpret vinyasa in their own way, but you can count on coordinating your breath with fluid …

What is Vinyasa Yoga?