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Eat Your Vitamins by Tracy Shearer at Plant Powered Living - Where do you get your protein?  Do you use supplements?  Do you suffer any deficiencies? Do you take vitamins?  These are some of the questions I am asked on a frequent basis.  Let me answer:  I get protein from my fruit and vegetable intake, I do not consume supplements, I am not suffering from any deficiencies and I don’t take vitamins…. I eat them.  Yes, I eat my vitamins.  Fruits and vegetables provide an abundance of the…

Eat Your Vitamins by Tracy Shearer at Plant Powered Living - Where do you get your protein? Do you use supplements? Do you suffer any deficiencies? Do you take vitamins? These are some of the questions I am asked on a frequent basis. Let me answer: I get protein from my fruit and vegetable intake, I do not consume supplements, I am not suffering from any deficiencies and I don’t take vitamins…. I eat them. Yes, I eat my vitamins. Fruits and vegetables provide an abundance of the…

How to Maintain Perfect Health by Chris Aultman - Plant Powered Living - Want a better state of health and fitness? Follow these basic parameters, and staying fit and healthy will be a breeze. Much like the wisdom behind 80/10/10, your dietary baseline should be 90/70/50.

How to Maintain Perfect Health by Chris Aultman - Plant Powered Living - Want a better state of health and fitness? Follow these basic parameters, and staying fit and healthy will be a breeze. Much like the wisdom behind 80/10/10, your dietary baseline should be 90/70/50.

Vegetable Information.: Raw Vegetable : find out the compensation of this well-liked diet.

Vegetable Information.: Raw Vegetable : find out the compensation of this well-liked diet.

Green Fruits and Vegetables  These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals.  On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosi

Green Fruits and Vegetables These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosi

How to Deal With Sugar, Coffee, Chocolate, Alcohol Cravings and how to substitute for them.

Beat Your Food Cravings With These Tips

Use this planting calendar for planning your high country garden!    http://wattersgardencenter.com/wp-content/uploads/2013/04/Vegetable-High-Country-Planting-Calendar.pdf

Use this planting calendar for planning your high country garden! http://wattersgardencenter.com/wp-content/uploads/2013/04/Vegetable-High-Country-Planting-Calendar.pdf

Get The Skinny On How To Kick Start Your Metabolism Today!!!!

Foods that Kick Start Your Metabolism

Sweet Potato Dal | VeguKate

Sweet Potato Dal | VeguKate

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