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An Interview With Bad Yogi Erin Motz

Let us start by saying that you, dear girl, are simply bad to the bone! So it’s easy to understand where your yoga brand name, Bad Yogi originated.

Ever feel like your body just doesn’t make that shape? Erin Motz (aka the Bad Yogi) has three ideas to help you rock Chaturanga.

3 Ways to Make Chaturanga Work Better for Your Body

Erin Motz Yoga, aka Bad Yogi, believes in doing what feels best for your body. Try her three favorite alternatives to traditional Chaturanga.

Looking for an awesome yoga workout for flexibility? Check this out! Cindie Corbin shows a full 20-minute yoga routine for flexibility and pain relief!

20 Minute Beginner Yoga Workout Routine for Flexibility

For days that you don’t have the time or funds to make it to your local yoga studio, you can turn to the world wide web to get your yoga fix. YouTube has

18 YouTube Channels We Recommend for Free Yoga Videos

Cultivating mindfulness in dietary habits sounds simple, but can be a lot of work. This involves making conscious choices about what, when and why you are eating.

How To Do Triangle Pose (Cute Infographic!) | Loved and pinned by www.downdogboutique.com

How To Do Triangle Pose (Cute Infographic!)

How to do Baby Grasshopper Pose. Pin it and learn how to do this cool arm balance! The post includes a video of how to get into it as well.

Whenever my students have a pose they absolutely cannot stand, it’s almost inevitably Warrior I (Virabhadrasana I). And, for a long time, that always surprised me. Finally, one day, I really tried to

How To Do Warrior 1 (Cute Infographic!)

How To Do Warrior 1 (Cute Infographic!) is this what you are thinking when Jason says Warrior 1 :)


Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

3 Ways To Get Into Crow Pose (Yes, You CAN Do It)

3 Ways To Get Into Crow Pose (Yes, You CAN Do It)

5 Yoga Poses For Beginners #fitness #exercise #yoga

5 Poses for Total Beginners

5 Yoga Poses for Total Beginners fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials yoga for beginners yoga sequence