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Butterfly Barre - TennysonRed

Butterfly Barre

Butterfly Barre - TennysonRed

Exercises to Do When Traveling:  Balancing Windmill    Squats are essential for toning your backside. The Balancing Windmill is a squat variation that will also challenge your sense of balance and strengthen your core.

Balancing Windmill

Exercises to Do When Traveling: Balancing Windmill Squats are essential for toning your backside. The Balancing Windmill is a squat variation that will also challenge your sense of balance and strengthen your core.

Build strength in all the right places and improve your posture with the actress Noureen DeWulf's Olympic-inspired workout from husband Ryan Miller.

Steal Noureen DeWulf’s Olympics-Inspired Workout

Build strength in all the right places and improve your posture with the actress Noureen DeWulf's Olympic-inspired workout from husband Ryan Miller.

Hula Hooping is a full body workout!   I'm addicted & have only been doing it a couple of days. Has been proven to burn anywhere between 400-600 calories an hour! =)

Hula Hooping is a full body workout! I'm addicted & have only been doing it a couple of days. Has been proven to burn anywhere between 400-600 calories an hour! =)

HOI - scalenus posticus

Musculoskeletal Illustrations

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