Explore these ideas and much more!

Beginner Strength Training 101 How To Get Maximum Results & Build A Better Body - Nia Shanks | Lift Like A Girl - The Sane and Simple Way to Build a Better Body

Beginner Strength Training 101 How To Get Maximum Results & Build A Better Body - Nia Shanks | Lift Like A Girl - The Sane and Simple Way to Build a Better Body

Lift Like A Girl! http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/

Lift Like A Girl! http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/

In case post recoop I lose my head and forget everything I know (and love) about weight training...

In case post recoop I lose my head and forget everything I know (and love) about weight training...

I find that a lot of women have horrible relationships with food and their bodies.  Nia Shanks, whose website is always full of great articles, highlights some great insights from across a variety of female fitness enthusiasts.

I find that a lot of women have horrible relationships with food and their bodies. Nia Shanks, whose website is always full of great articles, highlights some great insights from across a variety of female fitness enthusiasts.

30 Rules to Lift Like a Girl & Look Absolutely Awesome - Nia Shanks

30 Rules to Lift Like a Girl & Look Absolutely Awesome - Nia Shanks

30 Rules to Lift Like a Girl (And Look Absolutely Awesome) - Great article on women's weight training.

30 Rules to Lift Like a Girl (And Look Absolutely Awesome) - Great article on women's weight training.

30 Rules to Lift Like a Girl (And Look Absolutely Awesome) - Great article on women's weight training.

30 Rules to Lift Like a Girl (And Look Absolutely Awesome) - Great article on women's weight training.

Pinterest
Search