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Lavender is a flowering plant in the mint family. Its aroma has been shown in human studies "to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state," says University of Miami School of Medicine scientist Tiffany Field, who has studied the effects of lavender on relaxation and sleep.

A Scent to Lull You to Sleep

Lavender is a flowering plant in the mint family. Its aroma has been shown in human studies to slow down heart rate, slow blood pressure and put you in a relaxed state.

Little yellow flower.

I think it's a greenthread.

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