Beginner: Triceps Kickback Targets: Triceps Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, palms facing in. Hinge forward from hips until back is almost parallel to floor, keeping back straight. Bend both elbows 90 degrees by sides, then straighten arms behind you; bend elbows 90 degrees again and repeat. Do 12 reps.
Intermediate: Hip Hinge with Reverse Flye Targets: Shoulders, mid-back Stand with feet shoulder-width apart, a dumbbell in each hand, arms by sides, palms in. Hinge forward from hips and lift arms out to sides at shoulder level, keeping elbows slightly bent; lower. Do 12 reps.