Explore Arms Exercises, Workouts Arms and more!

http://www.fitnessmagazine.com/workout/arms/exercises/the-love-your-arms-workout/?sssdmh=dm17.597610=nwfitdailytip052112=3746338397

http://www.fitnessmagazine.com/workout/arms/exercises/the-love-your-arms-workout/?sssdmh=dm17.597610=nwfitdailytip052112=3746338397

Beginner: Triceps Kickback Targets: Triceps Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, palms facing in. Hinge forward from hips until back is almost parallel to floor, keeping back straight. Bend both elbows 90 degrees by sides, then straighten arms behind you; bend elbows 90 degrees again and repeat. Do 12 reps.

Beginner: Triceps Kickback Targets: Triceps Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, palms facing in. Hinge forward from hips until back is almost parallel to floor, keeping back straight. Bend both elbows 90 degrees by sides, then straighten arms behind you; bend elbows 90 degrees again and repeat. Do 12 reps.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Intermediate: Hip Hinge with Reverse Flye  Targets: Shoulders, mid-back  Stand with feet shoulder-width apart, a dumbbell in each hand, arms by sides, palms in.  Hinge forward from hips and lift arms out to sides at shoulder level, keeping elbows slightly bent; lower. Do 12 reps.

Intermediate: Hip Hinge with Reverse Flye Targets: Shoulders, mid-back Stand with feet shoulder-width apart, a dumbbell in each hand, arms by sides, palms in. Hinge forward from hips and lift arms out to sides at shoulder level, keeping elbows slightly bent; lower. Do 12 reps.

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

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